Which is it, sleep, physical activity, or diet, that improve mental health more? A new study dives into which of the three make the biggest impact toward mental health and well-being in young adults
The economic impacts of the COVID-19 pandemic have created instability for many. Looking for ways to give back? Consider these socially distant volunteer ideas
By StatePoint Media Those who go above and beyond to make a difference in the lives of others are rarely in it for recognition. However, in this especially challenging year, the holiday season is a perfect time to not just show these selfless people your appreciation, but also take inspiration from their kindness. Here are
Here are 35 strategies to help you do just that. We hope some of them make the new normal a bit easier.
By Hill Country Community Journal, August 17, 2020 The Kerrville Parks and Recreation Department announced that the operating season at the Olympic Pool will be extended to Saturday, Aug. 22. It was originally scheduled to close Aug. 14. “With the delay of the school start date, we wanted to be able to provide our community
Photo by Robyn Huff (StatePoint) Even avid nature lovers will agree that not all aspects of the outdoors belong inside one’s home. While bugs, mud and allergens will sneak their way into interior spaces, the steps you take to manage these elements can keep your home more comfortable. Contain Allergens Your home should provide a
(StatePoint) If you’re like most people, you’ve spent more time than you’re willing to admit troubleshooting a technology issue with any one of the many devices in your connected home. Did you know that the average person owns at least 10 connected devices from Macs and PCs, smartphones, tablets and printers, to voice assistants, video
(BPT) – Whether it’s your first child or you’ve been around the baby block a few times before, having an infant in your life is an unforgettable experience. While there are countless joys you’ll cherish forever, there are also a few challenges you’ll likely face along the way. Savvy parents are always looking for tricks
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